The Flow.
Day One: Arrive and Soften
Monday 23 March
You will arrive at the Bells at Killcare and be welcomed into stillness. The pace slows. The noise fades. Take in the incredible views and deep breaths to clear the clutter.
We arrive, we settle, we begin to sense what’s been moving beneath the surface for you. This day invites you to land gently, connect, and open to a space where sanctuary and flow co-exist. We start our programming with grounding in the “why.”
Day Two: Listen & Inquire
Tuesday 24 March
We explore the moments that interrupt our lives and what they reveal. You will be invited to sit with stillness, notice what’s emerging beneath the surface, be curious and reflect on your relationship with challenge and change. Stillness doesn’t mean stagnation. This day explores the tension between interruption and emergence, breakdown and breakthrough.
This is a day for quiet courage and deep listening, that ends with fun and laughter at a happy hour on the beach.
Day Three: Anchor & Flow
Wednesday 25 March
We shift into vitality. Through practices of embodiment, joy, and inner alignment, you will explore what it means to flourish, not just survive. We examine how managing our energy over our time allows flow. We explore resilience in multiple forms and the role of creativity and connection. Expect movement, music, joy and light. There is unique depth here, and also celebration.
Day Four: Brave & Becoming
Thursday 26 March
As clarity emerges, we begin to look forward. You will have the opportunity to reflect on who and what could be, and what is aligned with your true inner compass. Essentially, you will be supported to envision who you are becoming and shape a new narrative to carry home. Through guided practices, courageous conversations and a shared evening excursion, we honour the threshold between the Haven here and what comes next.
Day Five: Integrate & Return
Friday 27 March
Our final morning is a gentle return and integrate the learning and experience.
A closing circle offers space to reflect, to speak truth and gratitude and to step forward with intention. Our hope is for you to leave grounded, resourced and reconnected with yourself and with a new community of women walking beside you. New pathways and practices to hold your life and leadership a little closer together as a whole human.
Retreat Daily Schedule
Our Daily Rhythm
| Time | Activity |
|---|---|
| Gather at the Conservatory for tea or coffee, and embodied practices of yoga, breathwork and/or meditation. | |
| Breakfast together | |
| Anchor Sessions (breaks included) | |
| Noon | Lunch and free time |
| Anchor Sessions (breaks included) | |
| Close for the day with a somatic practice | |
| Free time with options each day - happy hour, activities outdoors, reflection time, etc. | |
| Gather for dinner together | |
| Fireside Chats (optional) |